Tai chi for back pain
Lam, Paul2004
DVDs and BluRay
Subject: This program adapts the movements from Tai chi for arthritis which has been proven safe and effective. It places special emphasis on strengthening the deep muscles of the spine and contains adaptations for people with other chronic disabilites. The program aims at helping you cope better with daily tasks, as well as improving your mental and physical health.
Main title:
Tai chi for back pain / [Paul Lam].
Author:
Work:
Imprint:
Narwee, N.S.W. : East Acton Video, c2004.
Collation:
1 videodisc (DVD) (ca. 120 min) : sd., col. ; 12 cm.
Notes:
"Also for wheelchair bound and other chronic conditions"-- Cover."Adapted from Tai Chi for arthritis, designed to relieve back pain, restore the ability to work and play, improve health and quality of life"-- Cover.
ISBN:
0975200321
Dewey class:
613.7148
Language:
English
BRN:
15773